{"id":1605,"date":"2021-06-28T16:45:48","date_gmt":"2021-06-28T07:45:48","guid":{"rendered":"https:\/\/holo-bell.com\/blogs\/?p=1605"},"modified":"2021-06-28T16:45:48","modified_gmt":"2021-06-28T07:45:48","slug":"diet2-part0","status":"publish","type":"post","link":"https:\/\/holo-bell.com\/blogs\/employee\/diet2-part0","title":{"rendered":"\u518d\u3073\u6c7a\u610f\u2026\u30c0\u30a4\u30a8\u30c3\u30c8\u4f01\u753b\u7b2c2\u5f3e\u59cb\u52d5\uff01"},"content":{"rendered":"<div style=\"margin-bottom: 50px;\">\n  \u3053\u3093\u306b\u3061\u306f\uff01HOLO BELL\u306e\u91d1\u7530\u3067\u3059\u3002\n<\/div>\n<div style=\"margin-bottom: 50px;\">\n  \u7a81\u7136\u3067\u3059\u304c\u3001\u672c\u30d6\u30ed\u30b0\u306b\u3066\u3001\u5f53\u793e\u306e\u5c71\u53e3\u304c\u3053\u3093\u306a\u4f01\u753b\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u305f\u306e\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u2026\uff1f<br \/>\n  <a href= \"https:\/\/holo-bell.com\/blogs\/employee\/diet-part1\" >\u3010\u4f55\u5ea6\u76ee\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u30fb\u30fb\u30fb\u3011\uff082018\u5e741\u670830\u65e5\uff09<\/a><br \/>\n  \u9ad8\u3089\u304b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5ba3\u8a00\u3092\u3057\u3001<span style=\"font-size: 2rem\">\u306a\u3001\u306a\u3093\u3068\uff01\uff01<\/span>6\u304b\u6708\u3067<strong>67.1kg\u304b\u308959.8kg\u307e\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u6210\u529f\u3057\u305f<\/strong>\u306e\u3067\u3059\u3002<br \/>\n  <a href= \"https:\/\/holo-bell.com\/blogs\/employee\/diet-part7\" >\u3010\u6700\u7d42\u7d50\u679c\uff01\u3011\u6c7a\u610f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb6\u30f6\u6708\u7d4c\u904e\u5831\u544a\uff082018\u5e748\u67082\u65e5\uff09<\/a>\n<\/div>\n<p>\n  \u3057\u304b\u3057\u30013\u5e74\u306e\u6708\u65e5\u304c\u6d41\u308c\u305f2021\u5e74\u3001\u898b\u4e8b\u306b\u4f53\u91cd\u304c\u623b\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n  \u300c\u3055\u3059\u304c\u306b\u524d\u56de\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u6642\u306e67.1kg\u307e\u3067\u306f\u623b\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u3001\u304a\u8179\u56de\u308a\u306b\u306f\u3063\u304d\u308a\u3068\u304a\u8089\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u2026\u300d\u3068\u8aac\u660e\u53e3\u8abf\u3067\u72ec\u308a\u8a00\u3064\u5c71\u53e3\u3055\u3093\u3002<br \/>\n  \u3068\u3044\u3046\u3053\u3068\u3067\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4f01\u753b\u7b2c2\u5f3e\u306e\u5e55\u304c\u5207\u3063\u3066\u843d\u3068\u3055\u308c\u307e\u3057\u305f<\/strong>\u3002\n<\/p>\n<div class=\"quote\" style=\"margin-bottom: 50px;\">\n  \u3010\u30eb\u30fc\u30eb\u3011<br \/>\n  \u30fb\u671f\u9593\uff1a2021\u5e746\u670815\u65e5\u301c12\u670815\u65e5\uff086\u304b\u6708\uff09<br \/>\n  \u30fb\u76ee\u6a19\u4f53\u91cd\uff1a60kg\u4ee5\u4e0b<br \/>\n  \u30fb\u305d\u306e\u4ed6\uff1a\u5065\u5eb7\u7b2c\u4e00\uff08\u7d76\u98df\u3084\u904e\u5ea6\u306a\u904b\u52d5\u306a\u3069\u306f\u3057\u306a\u3044\uff09<\/p>\n<p>  \u3010\u73fe\u72b6\uff082021\u5e746\u670815\u65e5\u6642\u70b9\uff09\u3011<br \/>\n  \u30fb\u8eab\u9577\uff1a167cm<br \/>\n  \u30fb\u4f53\u91cd\uff1a65.6kg<br \/>\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/holo-bell.com\/blogs\/wp-content\/uploads\/2021\/06\/IMG_0132.jpeg\" alt=\"\u4f53\u91cd\" width=\"300\" height=\"218\" class=\"size-medium wp-image-1380\" \/><br \/>\n  \uff08\u6570\u5b57\u304c\u898b\u3065\u3089\u304f\u3066\u3059\u307f\u307e\u305b\u3093\uff09\n<\/div>\n<div style=\"margin-bottom: 50px;\">\n  \u524d\u56de\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u69d8\u3001<br \/>\n  \u3000\u2460\u6bce\u65e5\u4f53\u91cd\u3092\u6e2c\u308b<br \/>\n  \u3000\u2461\u591a\u5c11\u306e\u8a98\u60d1\u3092\u53d7\u3051\u5165\u308c\u306a\u304c\u3089\u3001\u7121\u99c4\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u6291\u3048\u308b<br \/>\n  \u3000\u2462\u90311\uff5e2\u65e5\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b<br \/>\n  \u3068\u3044\u3046\u65b9\u6cd5\u3067\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3059\u3002\n<\/div>\n<div style=\"margin-bottom: 50px;\">\n  \u6210\u529f\u3057\u305f\u6681\u306b\u306f\u3001<strong><font color=red><u>HOLO BELL\u306e\u300c\u30c8\u30fc\u30bf\u30eb\u30b9\u30ad\u30f3\u30b1\u30a2\u4fdd\u6e7f\u30b8\u30a7\u30eb\u300d\uff08\u7a0e\u8fbc1\u672c3,850\u5186\uff09\u30925\u540d\u69d8\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3044\u305f\u3057\u307e\u3059\uff01\uff01\uff01<\/u><\/font><\/strong><br \/>\n  \u3057\u304b\u3057\u4e07\u304c\u4e00\u5931\u6557\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001<u>2021\uff5e2022\u5e74\u306e\u5e74\u672b\u5e74\u59cb\u3092\u898f\u5247\u6b63\u3057\u304f\u904e\u3054\u3059\uff08\u591c\u66f4\u304b\u3057\u3084\u304a\u9152NG\u3001\u901a\u5e38\u306e\u5e73\u65e5\u306e\u3088\u3046\u306b\u904e\u3054\u3059\uff09\u3068\u3044\u3046\u7f70\u30b2\u30fc\u30e0\u3092\u5b9f\u884c\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01<\/u>\n<\/div>\n<p>\n  \u3055\u3066\u3001\u6700\u5f8c\u306b\u3001\u6311\u6226\u8005\u30fb\u5c71\u53e3\u3055\u3093\u306b\u4e00\u8a00\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\n<\/p>\n<div class=\"quote\" style=\"margin-bottom: 50px;\">\n  <strong>\u524d\u56de\u306e\u624b\u6cd5\u3092\u30d9\u30fc\u30b9\u306b6\u304b\u6708\u9593\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n  \u3055\u3059\u304c\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3092\u516c\u958b\u3057\u3066\u3082\u3044\u3044\u3088\u3068\u3044\u3046\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u793e\u5185\u30fb\u793e\u5916\u9650\u3089\u305a\u5fd7\u3092\u5171\u306b\u3059\u308b\u4eba\u306f\u4e00\u7dd2\u306b\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\n<\/div>\n<p>\n  \u3067\u306f\u7686\u3055\u307e\u3001\u5fdc\u63f4\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01HOLO BELL\u306e\u91d1\u7530\u3067\u3059&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee"],"_links":{"self":[{"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":28,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1635,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/posts\/1605\/revisions\/1635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/media\/1629"}],"wp:attachment":[{"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holo-bell.com\/blogs\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}